feels so good to sweat, sweat, sweat

Yes indeed, it feels so good to sweat, sweat, sweat.

Good to have Uncle Pilo drop by and join our regular walking group in this evening's 4 Miles Walk Away the Pounds Advance workout. This workout program is a very good cross training program specially for building up stamina.

We meet at 7:00 pm, Mondays and Thursdays at Fairview Alliance Church. As an added bonus, if you come earlier, you can warm up by playing some table tennis. And, if you want to sweat some more, continue your workout by playing more table tennis after the 4 mile walk routine.

Hope to see you at the next scheduled workout. FREE, No Charge.