Visalus Vi-Shape and 9.5 pH Kangen Water

Visalus Vi-Shape and 9.5 pH Kangen Water – what a great workout regimen combination.

Photo credit: Lululemon Athletica Fairview Pointe Claire

My Nutritional shake / smoothie mix of choice is the Visalus Vi-Shape Nutritional Shake Mix.

Here’s the website: http://kangenlito.myvi.net

My hydration liquid of choice- a super-anti-oxidant, is 9.5 pH Kangen Water. http://www.enagic.com/
Sponsor ID # 1300819
Name: Lito Espinosa
Email: lito.espinosa@gmail.com

Walk Away the Pounds, 4 Fast Miles with Interval

Thank God, we've been keeping a steady schedule, 3 times a week, on Mondays and Thursdays, at 7:00 in the evening, as well as Saturday mornings at 10:00.

Robert and Tito Lits - Robert has been coming to the WATP for almost a month now.

while we were getting set up outside the ladies, members of the Fairview Alliance Church choir, were practicing for this coming Palm Sunday's presentation, l-r: Tina, Jackie, and Dorothy. Jackie and Dorothy would join us later for the WATP.

did I jump too high while doing the leg swing, Tita Nil?

knee lifts

there's Carm and Agnes, regular walkers ;-)

Uncle Philip was walking solo tonight, Ging-Ging (Grace) was feeling under the weather

fast walk or run / jog, your choice

fast walk interval, jogging / running really ;-), Tito Lits and Jackie

Dorothy leading the way

Tita Nil picks on my bum ;-)

come join us next time, FREE, No Membership fees, just bring water, a towel maybe, and a change of clothing in case you sweat buckets ;-)

WATP , 4 Fast Miles, Saturday Edition

WATP - 4 Fast Miles, Saturday Edition @ Fairview Alliance Church, November 17,2007.

Present: Tito Lito, Nil, Grace and Phillip, Pilo, Pauline, Agnes, and Rose
Location: Fairview Alliance Church, DDO

[ Facebook Album Photos ]

WATP at FAC this Monday

It was nice to see Ging-Ging and Uncle Phillip come and join us once again for the Walk Away the Pounds workout at Fairview Alliance Church (FAC).

I hope that they will be coming regularly. Ging-Ging is trying to get back into her Miss Philippines of Montreal shape of the 70s ;-)

Uncle Pilo stopped by to join us too, coming straight to the workout right after work.

all the way at the back, Uncle Pilo is doing the drifting move, a modified sideways version of the standard walk. there's Uncle Phillip trailing behind his beautiful wife Ging-Ging

Agnes, Rose, and Carmie, the diehard regulars

Tito Lits very happy and pleased with baby sister Grace's performance

feels so good to sweat, sweat, sweat

Felt so good to sweat, sweat, sweat so we went and ate, ate, ate

New DVD from Leslie Sansone courtesy of Rose P.

Walk Slim 4 Fast Miles - This DVD includes 4 Miles of Leslie's new way to BOOST her walking workouts....it's called INTERVAL TRAINING!

Running time approx. 56 minutes
15 min. Mile 1
12 min. Mile 2
10 min. Mile 3
15 min. Mile 4
Cool down and stretch.

So, so much for the update regarding the sweat, sweat, sweat part ;-)

Pam and Allen wanted to go to Maison Kam right after Mom and Dad finished their workout. So Mom and Dad picked them up, then it was Trish's turn to get picked up (only after we were able to program the "Heroes" episode on the VCR).

here's Rose so excited about her new find, the 4 Fast Miles - Interval Training

focusing on the subject when Tita Nil tried to mix the noodles up, steam fogged up the lens ;)

stir fried noodles after the steam cleared up

salt and pepper squid as requested by Allen

Tita Nil, Pam, and Allen

Trishy and Dad

Trishy gets kissed by Dad ;-)

I am already late for work

C'mon give me a break.

I am already late for work- still have to walk the dog or else it'll pee wherever, and then I'll have to make a mad rush through the crowded interstate thruway and put up with the long toll booth line ups, etc.

oh no, this is what happens when I forgot to walk the dog before leaving for work

I am late for work already, I was here first

feels so good to sweat, sweat, sweat

Yes indeed, it feels so good to sweat, sweat, sweat.

Good to have Uncle Pilo drop by and join our regular walking group in this evening's 4 Miles Walk Away the Pounds Advance workout. This workout program is a very good cross training program specially for building up stamina.

We meet at 7:00 pm, Mondays and Thursdays at Fairview Alliance Church. As an added bonus, if you come earlier, you can warm up by playing some table tennis. And, if you want to sweat some more, continue your workout by playing more table tennis after the 4 mile walk routine.

Hope to see you at the next scheduled workout. FREE, No Charge.