Where are your calories coming from??

When was the last time you evaluated the quality of your caloric intake?

Are you relying on plenty of fresh vegetables, fruits, whole grains, and lean meats to fulfill your calorie requirements, or do you satisfy the majority of your calorie allotment with one fast food meal? One large fast food value meal can be as much as 1400 calories!
Ideally, you should nourish your body with healthy, alkaline food that is low in sugars, calories, and fats.
Drinking plenty of water is also an important part of a healthy diet.
According to Barry Popkin, who is the director of the University of North Carolina's Inter-Disciplinary Obesity Center, the average American consumes 400 calories a day from beverages alone.

That's 2/3 of an entire meal for someone on a 2,000 daily calorie diet!
Popkin names sodas, flavored waters, fruit juices, fatty coffee drinks, energy drinks, and sweetened iced tea as the biggest culprits.
Why do Americans allow these sugary, high-calorie, and fatty beverages spoil all efforts to maintain a healthy weight?
If you cut out even one large flavored latte a week (about 320 calories), you'll save your waistline 16,640 calories a year, which is almost 5 lbs.
So if you've ever wondered how you can ward off that extra 5 or 10 pounds that seem to creep up every year, start substituting your high-calorie beverages for Kangen Water®!

Like all un-flavored water, Kangen Water® has 0 calories. But unlike all other types of water, filtered Kangen Water® has additional benefits that can help keep your body healthy.
Kangen Water® is alkaline, so it will help support the proper pH balance your body needs. Also, Kangen Water® can offer your body powerful antioxidants, which are known to neutralize free radicals.
Your body needs to stay hydrated with clean water. Why drink anything but Kangen Water®?

This delicious, healthy, and safe drinking water can be available at your kitchen sink.
It has never been more convenient to hydrate with ZERO-calorie alkaline Kangen Water®.
You CAN maintain a healthy weight, and you CAN achieve better overall health!

For more information on Enagic Kangen Water® and your health, call 1-800-626-0664, Skype: lito.espinosa, http://www.drinkkangenwater.ca

Distributor, Enagic Kangen Water Machines, Systems- Montreal, Quebec- Canada – 1-800-626-0664, http://www.drinkkangenwater.ca

Interstitial fluid- Hydrate with Enagic® Kangen Water® 1-800-626-0664

Interstitial fluid (or tissue fluid) is a solution that bathes and surrounds the cells of multicellular animals. It is the main component of the extracellular fluid, which also includes plasma and transcellular fluid. The interstitial fluid is found in the interstitial spaces, also known as the tissue spaces.

On average, a person has about 11 litres (2.4 imperial gallons or ~2.9 US gal) of interstitial fluid, providing the cells of the body with nutrients and a means of waste removal.

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Are you overly acidic?

When your cells, tissues, and interstitial fluids are overly acidic, you are more likely to experience the following effects:

• Tire easily and become fatigued
• Find it more difficult to think clearly (brain fog)
• Develop a pessimistic outlook on life
• Lack the energy and vital spark to achieve your goals and aspirations
• More frequent colds, flu, allergies and respiratory ailments
• Stiffness, joint pain and arthritis
• Chronic fatigue, chemical sensitivities or fibromyalgia
• Chronic long-term medical problems like high blood pressure,auto-immune disorders, cancer, heart disease, diabetes, or inflammation
• Retain toxins and heavy metals

| More …… |

http://www.drinkkangenwater.ca
http://www.alkalineh2otoday.com
Call 1-800-626-0664
Skype: lito.espinosa

Are you overly acidic?

Are you overly acidic?

When your cells, tissues, and interstitial fluids are overly acidic, you are more likely to experience the following effects:

• Tire easily and become fatigued
• Find it more difficult to think clearly (brain fog)
• Develop a pessimistic outlook on life
• Lack the energy and vital spark to achieve your goals and aspirations
• More frequent colds, flu, allergies and respiratory ailments
• Stiffness, joint pain and arthritis
• Chronic fatigue, chemical sensitivities or fibromyalgia
• Chronic long-term medical problems like high blood pressure,auto-immune disorders, cancer, heart disease, diabetes, or inflammation
• Retain toxins and heavy metals

When a body is acidic, it holds onto heavy metals such as mercury, lead, and cadmium. Heavy metals, in turn, create high oxidative stress that further acidifies the body. Heavy metals are the cause of many degenerative conditions. Even minute amounts are unhealthy for the body.

Restructured ionized water has been shown to have an immediate detoxifying effect on the body because of its tendency to bind with acids and toxins, including heavy metals. When first drinking restructures ionized water, toxic individuals may experience classic detoxification symptoms such as itching, body aches, and headaches.

“Keeping blood and boy tissue at a proper pH keeps premature death at bay and makes the difference between vitality and death. This is the secret of an alkaline body.” 12

Symptoms of Toxic Overload

• Headaches
• Muscle aches
• Depression
• Allergies
• Sensitivity to smells
• Chronic infection
• Joint pain
• Memory loss
• Fatigue
• Frequent colds

According to water researcher, Dr. Jhon, every metabolic function creates waste which causes acidification (hardening) of organs and tissues. Over acidification has been correlated with both disease and aging, and if an organism can eliminate wastes more efficiently, its life expectancy and overall health will be enhanced. “Hexagonal water improves cell water turnover and supports metabolic efficiency, “ he writes. Conversely, his research has shown that pentagonal water is associated with cancer, diabetes and other abnormal conditions. “The more structures hexagonal water in the body, the healthier you will be,” he says. “An important key to health is the amount of hexagonal structures water we have in the body.”  11

11 Jhon, Mu Shik, PhD, The Water Puzzle and the Hexagonal Key, translated by MJ Pangman from the Korean book, Uplifting Press, 2004

12 Jubb, Annie and David, Secrets of An Alkaline Body: The New Science of Colloidal Biology, North Atlantic Books, Berkley, CA, 2004