What’s in a Vi Shape by Visalus Shake Mix??

Visit our website at http://kangenlito.bodybyvi.com

Where are your calories coming from??

When was the last time you evaluated the quality of your caloric intake?

Are you relying on plenty of fresh vegetables, fruits, whole grains, and lean meats to fulfill your calorie requirements, or do you satisfy the majority of your calorie allotment with one fast food meal? One large fast food value meal can be as much as 1400 calories!
Ideally, you should nourish your body with healthy, alkaline food that is low in sugars, calories, and fats.
Drinking plenty of water is also an important part of a healthy diet.
According to Barry Popkin, who is the director of the University of North Carolina's Inter-Disciplinary Obesity Center, the average American consumes 400 calories a day from beverages alone.

That's 2/3 of an entire meal for someone on a 2,000 daily calorie diet!
Popkin names sodas, flavored waters, fruit juices, fatty coffee drinks, energy drinks, and sweetened iced tea as the biggest culprits.
Why do Americans allow these sugary, high-calorie, and fatty beverages spoil all efforts to maintain a healthy weight?
If you cut out even one large flavored latte a week (about 320 calories), you'll save your waistline 16,640 calories a year, which is almost 5 lbs.
So if you've ever wondered how you can ward off that extra 5 or 10 pounds that seem to creep up every year, start substituting your high-calorie beverages for Kangen Water®!

Like all un-flavored water, Kangen Water® has 0 calories. But unlike all other types of water, filtered Kangen Water® has additional benefits that can help keep your body healthy.
Kangen Water® is alkaline, so it will help support the proper pH balance your body needs. Also, Kangen Water® can offer your body powerful antioxidants, which are known to neutralize free radicals.
Your body needs to stay hydrated with clean water. Why drink anything but Kangen Water®?

This delicious, healthy, and safe drinking water can be available at your kitchen sink.
It has never been more convenient to hydrate with ZERO-calorie alkaline Kangen Water®.
You CAN maintain a healthy weight, and you CAN achieve better overall health!

For more information on Enagic Kangen Water® and your health, call 1-800-626-0664, Skype: lito.espinosa, http://www.drinkkangenwater.ca

Distributor, Enagic Kangen Water Machines, Systems- Montreal, Quebec- Canada – 1-800-626-0664, http://www.drinkkangenwater.ca

Your body will heal itself if you put the right stuff in your body

Killing Cancer–Not People

Excerpt from chapter 6 of Robert G. Wright’s book entitled “Killing Cancer–Not People”

“Step Three of the Cancer Diet: Restructured, Ionized Water Could Save Your Life”

He quotes Dr. Hidemitsu Hayashi, M.D., Director, Water Institute of Japan
”Water treated by electrolysis to increase its reduction potential is the best solution to the problem of providing a safe source of free electrons to block oxidation of normal tissue by free oxygen radicals."

Mr. Wright writes:

“I undertook a study of water, off and on, for about four months. I am now slightly less confused than when I started. Wait, that is an overstatement. I know a lot more than I used to and, more importantly, I am aware of the real importance of this life-sustaining fluid – especially in its “ionized” form.

Water is an enigma to many – make that most – people. They know they need it, but they don’t seem to know why or in what form. I’d like to have a dime for every time I’ve heard that “water is water.” Well, I can assure you that while it may look the same, it is definitely – and conclusively – not all the same. And here’s what I mean.

Water out of the tap is not the same as bottled water. Water flowing down a stream from a glacier is different from Mississippi River water. Everglades swamp water differs greatly from that in the Great Salt Lake. You get the picture. We have difficulty discerning, however, the quality, structure and properties of the water we drink and pay no mind to its purity, hydrating effectiveness, mineral content or electrical characteristics (what’s that?). Nor do we seem to know why these elemental attributes are important.”
[ More ….. ]

Credit : Robert G. Wright, author and director of the American Anti-Cancer Institute

Choose Kangen Water® For Exercise– Cycling, cyclists, runners, joggers, etc

Next time I go cycling my water bottle will be filled with Kangen Water from my Enagic SD501 alkaline, ionized water machine.

Choose Kangen Water® For Exercise

Neither tap water nor bottled water have additional nutrients to boost your health while you exercise. But by using your Enagic machine at home, you can bring pure, healthy, alkaline drinking water to any workout. Kangen Water® removes contaminants, which means it is the healthiest choice you can make.

Commit to your fitness schedule and gain the support of your friends and family. This will help you stay on task!

Call 1-800-626-0664, visit http://www.alkalineh2otoday.com, http://www.drinkkangenwater.ca

Cycling season, looking forward to it

Cycling during summer : aboard the ferry, about to dock on the Laval side

Looking forward to this coming cycling season, equipped, hydrated by Kangen water. Woot!!

Meantime I am shopping for a used mountain bike to use for snow / winter riding.

The Healthy Body, Healthy Mind Connection- Enagic® Kangen Water®

The Healthy Body, Healthy Mind Connection

What is the link between a healthy body and mind? The natural mind-body connection is truly amazing! For example, when you feel stressed, your immune system can suffer. When you allow tension to distract you from making positive choices, your health can deteriorate. What's interesting about all of this is that YOU have the power to avoid stress triggers and focus on positive lifestyle choices! These choices can have a positive impact to create a more healthy body and a healthy mind!

Constant stress and worry are actually all forms of "mind toxins". Chemicals such as endorphins can stimulate the production of extra cortisol and adrenaline in the blood stream, making it difficult to fight illnesses.1 It's important that you take time daily to clear out your mind of any worries and find ways to rid yourself of a build up of negative chemicals.

Reduce the Stress, Naturally

It's a sad truth that we live in a time when chronic levels of stress have pervaded much of society. This unhealthy lifestyle, coupled with poor eating and sleeping habits, can create havoc on the mind and body.

Here are some suggested ways to reduce stress, naturally:

• Give your mind a break from information overload. We live in a world that includes too many forms of stimuli, like television, radio, cell phones and the Internet. Make a sincere effort to get away from this by turning them off when not needed.
• Start meditating. Find a quiet spot in your home or office and learn mindful meditation techniques to clear the mind of all the day's stresses. Learn to listen to your body by deeply breathing in through your nose and out through your mouth, making note of your heartbeat and the sensations of your body.
• Allow positive thoughts to replace negative ones. Focus on the good things in your life and let those things that don't really matter in the grand scheme of things dissipate. By paying attention to the positives, the negatives won't seem as powerful in your life.
• Once you are in a calmer state of mind, get outside and take a brisk walk, ride a bike or go for a run around your community. Bring extra Kangen Water® to keep hydrated during exercise. Taking in the fresh air and clean water will have a naturally refreshing effect on your spirit.

What Can be Done About Stress?

It's common sense that some of the better ways of preventing long-term stress are getting plenty of sleep, exercising regularly, and maintaining a healthy, balanced diet. It is unrealistic to expect optimal performance from your brain when it is deprived of critical nutrients. Your performance, thoughts, feelings, and behavior are all affected by the health of your brain.

Water - Natural Brain Booster

Water is quite possibly the most important element of your diet for a healthy mind and a healthy body. Water is your body's principal chemical component and makes up about 60 percent of your body weight.2 Without water, your body's delicate balance between mind and body may be compromised.

Kangen Water® from Enagic® for Hydration!

The better choice in staying optimally hydrated is pure, healthy Kangen Water® from Enagic®. This ionized, alkaline water is chemical and pollutant free. Kangen Water® contains the natural minerals and elements that your body needs to stay balanced. Enagic®'s Kangen Water® is designed by nature to keep your body clean, healthy and well hydrated.

Sources:
1. Mayo Clinic
2. Mayo Clinic

Maintain the right body and mind balance with delicious tasting Kangen Water®!

Lito Espinosa
Enagic Independent Distributor
Pierrefonds, QC
1-800-626-0664

www.alkalineh2otoday.com

To learn how Kangen Water can help make your life more GREEN, visit:

www.alkalineh2otoday.com

Asthma and Enagic® Kangen® Water

Change your water - Change your life - With Enagic® Kangen® Water

Enagic Inc. is the only company certified to produce Kangen® grade water.

Kangen has become a household word in Japan and is now used mostly to describe pure, healthy, alkaline drinking water which is rich in minerals, purged of impurities, and ionized through electrolysis to obtain active hydrogen which is abundant in "extra" electrons.

This makes Kangen® Water a super anti-oxidant! Make this water in your own home! Let me tell you how! Kangen Water® is delicious water created from Enagic's innovative water technology.

Not only do these devices filter your tap water, but they also produce ionized alkaline and acidic waters through electrolysis.

These waters can be used for various purposes, including drinking, cooking, beauty, and cleaning.

Lito Espinosa Pierrefonds - Montreal, QC (Quebec) Canada
Tel: 1-800-626-0664, 514-421-0658
Fax: 1-419-710-9876
http://www.drinkkangenwater.ca
http://www.alkalineh2otoday.com

5 Types of Enagic® Kangen Water®

 

5 Types of Water

Revolutionize Your Lifestyle with Kangen Water®!

The powerful Enagic® water ionizing machines produce up to 5 different types of water. You could spend a lifetime discovering all the useful ways to incorporate these waters into your eco-conscious lifestyle and household! It is fun and easy to learn the properties of each unique water and what they can all do. You will be amazed at the versatility of this one remarkable and cutting-edge Enagic® machine!

Strong Kangen Water (pH 11.0)

Strong Kangen Water preserves hygiene in your daily life due to its strong cleaning effect. It has dissolving and heat conducting benefits, and can help with food preparation, cleaning, stain removal, and even washing dishes without the use of harmful chemicals. To learn more about what Strong Kangen Water can do in your home, click here.

Kangen Water® (pH 8.5 - 9.5)

This water is perfect for drinking, cooking, gardening, and so much more! For helpful cooking tips with Kangen Water®, click here.

Neutral Water (pH 7.0)

Free of chlorine, rust and cloudiness, Neutral Water is delicious drinking water that is safe for preparing baby food and taking medication.

Slightly Acidic Water (pH 4.0 - 6.0)

This slightly acidic water is recognized for its astringent effects. It is terrific to use for gentle cleaning, hygienic and beauty care, pet health, and even keeping frozen food full of flavor!

Strong Acidic Water (pH 2.5)

This water has disinfecting properties. Use Strong Acidic Water to sanitize kitchen utensils and countertops to keep areas safe and clean . Strong Acidic Water is also a safe hand sanitizer, and can be used for commercial sanitizing needs.

Innovative Water Technology

Enagic® produces 8 industry-leading water machines, each with distinctive and modern features. Using the latest scientific research and superior Japanese craftsmanship, Enagic® has developed the Gold-Standard product line for alkaline water ionizing machines. You can select the machine that best suits your lifestyle and matches your personal style.

HOW TO STAY YOUNG

1. Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay 'them'
2. Keep only cheerful friends. The grouches pull you down.
3. Keep learning.. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. 'An idle mind is the devil's workshop.'
4. Enjoy the simple things.
5. Laugh often, long and loud. Laugh until you gasp for breath.
6. The tears happen. Endure, grieve, and move on. The only person, who is with us our entire life, is ourselves. Be ALIVE while you are alive.
7. Surround yourself with what you love , whether it's family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.
8. Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.
9. Don't take guilt trips. Take a trip to the mall, even to the next county; to a foreign country but NOT to where the guilt is.
10. Tell the people you love that you love them, at every opportunity.

AND ALWAYS REMEMBER :
Life is not measured by the number of breaths we take, but  by the moments that take our breath away.
And if you don't send this to at least 8 people - who cares?
But do share this with someone.
We all need to live life to its fullest each day!!

Worry about nothing, pray about everything!! !!