Choose Kangen Water® For Exercise

Choose Kangen Water® For Exercise!

In addition to drinking healthy water, you can improve your overall health by starting a fitness program. Physical activity can improve your balance, reduce your risk of chronic disease and help you lose weight.

With the following tips and guidelines, you can hit the gym or pavement with more confidence than before. It takes good planning, knowledge, and support to reach your fitness goals. When you take time to plan specific targets and develop a strategy for reaching them, you'll find it easier to reach your goals and your plan will be more sustainable. With effort and discipline you will soon surpass your fitness goals and start aiming even higher.

Setting short term goals will allow you to reach your long term goal. When setting your goals, it is important to be realistic and know your true fitness level. Listed below are two of the easiest ways to assess your fitness level:

Test your endurance. Walk for one mile and record your time and physical reactions. Are you completely spent or ready to walk another mile? Check your pulse rate before and after your walk.

Test your flexibility. Stand up tall with your legs straight and see how far you can reach. Can you touch your knees or toes?

You may even surprise yourself with how much you can do already!

When planning your fitness routine, remember to include both cardio and strength training. Strength training is especially important if your goal is weight loss. It will keep your metabolism up for two days! Your metabolism is the rate at which your body burns excess calories. The higher your metabolism the more calories it will burn. For every 3500 excess calories your body burns, you can lose one pound of fat. This is why people with higher metabolisms tend to be slimmer.

You should aim for three days of strength training and four days of cardio. It is important to rest between your strength training workouts. This will allow your muscles to repair themselves.

Remember to stay sufficiently hydrated while you exercise. Roughly 2 hours before your routine, try drinking 16 ounces of water, and again around 30 minutes before you start. Your water needs will vary depending on your location and the intensity of your workout. The hotter the environment, or the harder you push yourself, the more hydration you will need.

Bring Kangen Water® to the gym

It is clear that staying properly hydrated during your workout is vital for optimal health. Kangen Water® is the obvious choice when choosing your water for the gym. Fill your reusable water bottle with your Kangen Water®.

Neither tap water nor bottled water have additional nutrients to boost your health while you exercise. But by using your Enagic machine at home, you can bring pure, healthy, alkaline drinking water to any workout. Kangen Water® removes contaminants, which means it is the healthiest choice you can make.

Commit to your fitness schedule and gain the support of your friends and family. This will help you stay on task!

Call 1-800-626-0664, visit http://www.alkalineh2otoday.com, http://www.drinkkangenwater.ca