Add to your stay fit regimen :)

Thanks Karen for passing this on to me.
Lito
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The most destructive habit..............................Worry
The greatest Joy......................................Giving
The greatest loss.......................Loss of self-respect

The most satisfying work......................Helping others
The ugliest personality trait....................Selfishness
The most endangered species.................Dedicated leaders

Our greatest natural resource.......................Our youth
The greatest "shot in the arm"..................Encouragement
The greatest problem to overcome.........................Fear

The most effective sleeping pill................Peace of mind
The most crippling failure disease....................Excuses
The most powerful force in life..........................Love

The most dangerous pariah..........................A gossiper
The world's most incredible computer................The brain
The worst thing to be without.... ...................... Hope

The deadliest weapon..............................The tongue
The two most power-filled words......................"I Can"
The greatest asset.....................................Faith

The most worthless emotion.........................Self-pity
The most beautiful attire..............................SMILE!
The most prized possession......................... Integrity

The most powerful channel of communication.............Prayer
The most contagious spirit.........................Enthusiasm