Bike ride journal, photo journal, stay healthy and fit activities, life enhancing ideas, observations, and the like
Thursday, February 02, 2012
Vascular Surgeon on Kangen Water
Tuesday, January 31, 2012
You CAN enjoy a delicious alkaline beverage that keeps you hydrated and has low negative ORP levels–Enagic Kangen Water
Kangen Water® = Wellness
Alkaline Kangen Water® is available TODAY thanks to the innovative Enagic® technology! The pH of Kangen Water® is in the healthy alkaline range of 8.5 - 9.5 pH. This great tasting water will keep your body hydrated WITHOUT creating an acidic environment. With our highly acidic Western diet spreading across the globe at record speed, this is GREAT news you NEED to hear!
You CAN enjoy a delicious alkaline beverage that keeps you hydrated and has low negative ORP levels. You CAN claim a life of wellness and discover unlimited access to healthy Kangen Water® every day with an Enagic® machine. This is the life you've been waiting for!
Are you ready to Change Your Water - Change Your Life?™
Lito Espinosa
Enagic Independent Distributor
Pierrefonds, QC
1-800-626-0664
Sunday, January 29, 2012
Enjoy Wellness with Alkaline Enagic Kangen Water®
Enjoy Wellness with Alkaline Kangen Water®
Staying hydrated plays a crucial role in maintaining overall wellness. So why choose Kangen Water® for your hydration needs? You have already learned many of the benefits of Kangen Water®. Now let's hear what world-renown biochemist De. Otto Heinrich Warburg once said about alkalinity, and the part it plays in achieving better health.
In his ground-breaking research, Warburg found that all forms of unhealthy cells are characterized by two basic conditions: high acidity and lack of oxygen. In fact, alkalinity implies higher concentration of oxygen molecules, according to Warburg. He explains that when water molecules split, "if there is an excess of H+, [it] is acidic; if there is an excess of OH- ions, then it is alkaline." Lack of oxygen is a very serious and dangerous environment for a cell. Even if you deprive a cell 35% of its oxygen for just 48 hours, it may become damaged.
For better health, Warburg insists that cells need an alkaline environment. Since unhealthy cells cannot survive in the presence of high levels of oxygen, they cannot survive in an alkaline environment. This is why it is crucial to consume an alkaline diet with negative ORP (Oxidation Reduction Potential).
Where can you find a water that supports wellness based on Dr. Otto Heinrich Warburg's findings?
Kangen Water® = Wellness
Alkaline Kangen Water® is available TODAY thanks to the innovative Enagic® technology! The pH of Kangen Water® is in the healthy alkaline range of 8.5 - 9.5 pH. This great tasting water will keep your body hydrated WITHOUT creating an acidic environment. With our highly acidic Western diet spreading across the globe at record speed, this is GREAT news you NEED to hear!
You CAN enjoy a delicious alkaline beverage that keeps you hydrated and has low negative ORP levels. You CAN claim a life of wellness and discover unlimited access to healthy Kangen Water® every day with an Enagic® machine. This is the life you've been waiting for!
Are you ready to Change Your Water - Change Your Life?™
Lito Espinosa
Enagic Independent Distributor
Pierrefonds, QC
1-800-626-0664
Friday, January 27, 2012
Your body will heal itself if you put the right stuff in your body
Killing Cancer–Not People
Excerpt from chapter 6 of Robert G. Wright’s book entitled “Killing Cancer–Not People”
“Step Three of the Cancer Diet: Restructured, Ionized Water Could Save Your Life”
He quotes Dr. Hidemitsu Hayashi, M.D., Director, Water Institute of Japan
”Water treated by electrolysis to increase its reduction potential is the best solution to the problem of providing a safe source of free electrons to block oxidation of normal tissue by free oxygen radicals."
Mr. Wright writes:
“I undertook a study of water, off and on, for about four months. I am now slightly less confused than when I started. Wait, that is an overstatement. I know a lot more than I used to and, more importantly, I am aware of the real importance of this life-sustaining fluid – especially in its “ionized” form.
Water is an enigma to many – make that most – people. They know they need it, but they don’t seem to know why or in what form. I’d like to have a dime for every time I’ve heard that “water is water.” Well, I can assure you that while it may look the same, it is definitely – and conclusively – not all the same. And here’s what I mean.
Water out of the tap is not the same as bottled water. Water flowing down a stream from a glacier is different from Mississippi River water. Everglades swamp water differs greatly from that in the Great Salt Lake. You get the picture. We have difficulty discerning, however, the quality, structure and properties of the water we drink and pay no mind to its purity, hydrating effectiveness, mineral content or electrical characteristics (what’s that?). Nor do we seem to know why these elemental attributes are important.”
[ More ….. ]
Credit : Robert G. Wright, author and director of the American Anti-Cancer Institute
Wednesday, January 25, 2012
A Greener Pet–Enagic Kangen Water System
A Greener Pet
Americans love to pamper their pets and keep them happy and well-adjusted. In fact, over 60% of Americans own at least one pet, and pet care was one of the only markets not affected by the 2007 - 2010 economic recession. In fact, all 5 categories of pet care increased steadily during those years, and Americans now spend an estimated $45 billion on their furry friends1.
It is increasingly important to consider the quality of the products you use when caring for your favorite animal. Pet shampoos, medicines, and food can frequently include chemicals and additives that are not natural and don't support a healthy pet or environment. Supplies and medicines account for over $10 billion in pet care spending1, but the quality of the ingredients of these products have much to be desired.
Thankfully, Enagic® can help you love and care for your animal naturally! You can have a greener pet today with Kangen Water®.
Your Distributor
Lito Espinosa
Pierrefonds - Montreal, QC (Quebec) Canada CA- Tel: 1-800-626-0664, 1-514-421-0658
- Fax: 1-419-710-9876
- Email: click here
- Fax: 1-419-710-9876
Saturday, January 21, 2012
Enagic® Kangen Water®- "Killing Cancer - Not People" Robert G. Wright, author and director of the American Anti-Cancer Institute
"Killing Cancer - Not People" Robert G. Wright, author and director of the American Anti-Cancer Institute
Chapter 6: "Step Three of the Cancer Diet: Restructured, Ionized Water Could Save Your Life"
http://www.espitech.com/pdf/killing-cancer-not-people-chapter-6.pdf
Friday, January 20, 2012
How can you choose which Ionizer company? Enagic Kangen Water Montreal Quebec Canada
Enagic® - A Revolutionary Company!
By now, you have probably heard all about the amazing advantages of drinking Kangen Water®. In order to truly understand the ways in which Kangen Water® can help many areas of your life, it will be beneficial to get to know the company behind the product.
Enagic® is a 37-year old, privately owned Japanese company that manufacturers the alkaline ionized Kangen Water® System. Since Hironari Oshiro founded the company in 1974, it has expanded operations globally to most of the major countries where people are trying to lead healthier lives. To date, the company has sold well over 400,000 water ionizers in Japan alone. Now they are making Kangen Water® available to the world.
Enagic® provides an exclusive warranty, so you know you can trust the performance and quality of the water you are drinking. In fact, Enagic® is one of the few international water ionizing companies that are fully licensed and ISO quality certified. We stand behind every product we sell.
You deserve a full life of health and happiness, and drinking cleaner water can help you to achieve those goals. Enagic® is confident that Kangen Water® will help you to start realizing a better lifestyle. And you can save money by using our Enagic® Water Systems to ionize water and filter out impurities conveniently in your home or office.
Discover Kangen Water®!
You can trust Enagic® to provide you with a superior Alkaline Ionized Kangen Water® System. Start hydrating your body with the highest quality water available, and discover today what it can do for you!
Lito Espinosa
Enagic Independent Distributor
Pierrefonds, QC
1-800-626-0664
To learn how Kangen Water can help make your life more GREEN, visit:
Monday, January 16, 2012
Interstitial fluid- Hydrate with Enagic® Kangen Water® 1-800-626-0664
Interstitial fluid (or tissue fluid) is a solution that bathes and surrounds the cells of multicellular animals. It is the main component of the extracellular fluid, which also includes plasma and transcellular fluid. The interstitial fluid is found in the interstitial spaces, also known as the tissue spaces.
On average, a person has about 11 litres (2.4 imperial gallons or ~2.9 US gal) of interstitial fluid, providing the cells of the body with nutrients and a means of waste removal.
| More…. |
Are you overly acidic?
When your cells, tissues, and interstitial fluids are overly acidic, you are more likely to experience the following effects:
- Tire easily and become fatigued
- Find it more difficult to think clearly (brain fog)
- Develop a pessimistic outlook on life
- Lack the energy and vital spark to achieve your goals and aspirations
- More frequent colds, flu, allergies and respiratory ailments
- Stiffness, joint pain and arthritis
- Chronic fatigue, chemical sensitivities or fibromyalgia
- Chronic long-term medical problems like high blood pressure,auto-immune disorders, cancer, heart disease, diabetes, or inflammation
- Retain toxins and heavy metals
| More …… |
http://www.drinkkangenwater.ca
http://www.alkalineh2otoday.com
Call 1-800-626-0664
Skype: lito.espinosa
Sunday, January 15, 2012
Are you overly acidic?
Are you overly acidic?
When your cells, tissues, and interstitial fluids are overly acidic, you are more likely to experience the following effects:
- Tire easily and become fatigued
- Find it more difficult to think clearly (brain fog)
- Develop a pessimistic outlook on life
- Lack the energy and vital spark to achieve your goals and aspirations
- More frequent colds, flu, allergies and respiratory ailments
- Stiffness, joint pain and arthritis
- Chronic fatigue, chemical sensitivities or fibromyalgia
- Chronic long-term medical problems like high blood pressure,auto-immune disorders, cancer, heart disease, diabetes, or inflammation
- Retain toxins and heavy metals
When a body is acidic, it holds onto heavy metals such as mercury, lead, and cadmium. Heavy metals, in turn, create high oxidative stress that further acidifies the body. Heavy metals are the cause of many degenerative conditions. Even minute amounts are unhealthy for the body.
Restructured ionized water has been shown to have an immediate detoxifying effect on the body because of its tendency to bind with acids and toxins, including heavy metals. When first drinking restructures ionized water, toxic individuals may experience classic detoxification symptoms such as itching, body aches, and headaches.
“Keeping blood and boy tissue at a proper pH keeps premature death at bay and makes the difference between vitality and death. This is the secret of an alkaline body.” 12
Symptoms of Toxic Overload
- Headaches
- Muscle aches
- Depression
- Allergies
- Sensitivity to smells
- Chronic infection
- Joint pain
- Memory loss
- Fatigue
- Frequent colds
According to water researcher, Dr. Jhon, every metabolic function creates waste which causes acidification (hardening) of organs and tissues. Over acidification has been correlated with both disease and aging, and if an organism can eliminate wastes more efficiently, its life expectancy and overall health will be enhanced. “Hexagonal water improves cell water turnover and supports metabolic efficiency, “ he writes. Conversely, his research has shown that pentagonal water is associated with cancer, diabetes and other abnormal conditions. “The more structures hexagonal water in the body, the healthier you will be,” he says. “An important key to health is the amount of hexagonal structures water we have in the body.” 11
11 Jhon, Mu Shik, PhD, The Water Puzzle and the Hexagonal Key, translated by MJ Pangman from the Korean book, Uplifting Press, 2004
12 Jubb, Annie and David, Secrets of An Alkaline Body: The New Science of Colloidal Biology, North Atlantic Books, Berkley, CA, 2004
Friday, January 13, 2012
Creating a Better, More Balanced Life with Enagic Kangen Water
Creating a Better, More Balanced Life
Have you ever considered how your lifestyle and the foods and beverages you consume directly affect the status of your health? Our modern lifestyle and environment are very conducive to unhealthy living. Processed foods and beverages, pollution, and stress are extremely prevalent and may lead to various unpleasant side effects. Having daily access to clean, balanced water is a large component of a clean life. Many people take for granted the benefits of mineral rich, low acidic water that nourishes the body and keeps all systems in order.
Here's what you need to know about getting control of the pH levels in your body (with a little chemistry lesson included):
Did you know that the proper balance between acid and alkaline levels must exist for better wellness? The human body functions better when there is a balance between acidity, pH levels and adequate hydration. Having access to clean, balanced water like Kangen Water® can make a difference.
Ask yourself the following questions:
- Does your diet include too many non-organic foods?
- Do you crave sugars and carbs much of the time?
- Do you often feel stressed about daily life?
If you answered "yes" to any of the above questions, take heed. You may very well be experiencing some unpleasant symptoms as a result of an imbalance. Fortunately, you can have access to clean, ionized Kangen Water®, produced by the industry-leading Enagic® water machines. These innovative water ionizing systems are used by many people just like you who care about leading a more balanced life. Alkaline water can boost ordinary filtered water to help keep you optimally hydrated and healthy. Kangen Water® is clean, and contains all of the natural minerals your body needs. Drink alkaline Kangen Water® to give your body a chance to experience a life-enhancing, better balanced water.
Kangen Water® is a balanced water for a better life.
Do you know what you are drinking? The most common beverages contain a unique mixture of alkaline and acidic compounds. Here is what's found in most beverages, as compared to the great tasting Kangen Water®.
Beverage – ORP (oxidation reduction potential) - Acidic/Alkaline
- Sodas - +400 - Acid
- Bottled water - +200 to +300 - Acid
- Tap water - +200 to +300 - Acid
- Green tea - -40 to +100 - Neutral
- Kangen Water® - -400 to 800 - Alkaline
As you can see, Kangen Water® has some powerful alkaline characteristics. No other beverage can compete with the remarkable benefits of Kangen Water®. Using the incredible Enagic® water ionizer can support the changes you are already making in your lifestyle.
Are you ready to Change Your Water - Change Your Life?™
The Enagic® water ionizing generator uses the high-tech process of electrolysis to restructure your tap water and transform it into alkalized, ionized water. In addition, since it connects easily to your kitchen faucet, you'll find Kangen Water® convenient, clean tasting, and uncomplicated! Who knew it could be so easy to change your life?
Lito Espinosa
Enagic Independent Distributor
Pierrefonds, QC
1-800-626-0664
To learn how Kangen Water can help make your life more GREEN, visit:
Tuesday, January 10, 2012
Innovative Water Technology–Enagic Kangen Water Filtration Alkaline Ionized Water Generating Systems
We proudly distribute and offer to you the Enagic Kangen Water® Generating Systems
Innovative Water Technology

By integrating the latest scientific research and superior Japanese craftsmanship with nature's most vital resource for life, Enagic has pioneered the way of continuous Kangen Water® generating systems. Since 1974, Enagic has specialized in providing in-home, alkaline water ionization technologies. Our mission is to provide true health and wellness internationally with our Gold-Standard product line.
.....with our Gold Standard product line.
Enagic is proud to be one of the only water purification and ionization companies in the world that carries four distinct certifications from the Water Quality Association (WQA) - one of the oldest and most prestigious international not-for-profit trade associations in the world. The WQA has honored Enagic with the Gold Seal, a highly-distinguished award that is only given to the most reliable and trusted producers of quality drinking water. The level of excellence, quality, and care demonstrated by Enagic has set this leading company apart from every other water ionizer producer around the globe.
Click here for more information.
| Download PDF - Attracting Wellness | Innovative Water | Operational chart | Enagic Kangen Water® Benefits | What is Kangen Water® | Enagic Kangen Water® Uses and Benefits | Call 1-800-626-0664, Email : Kangen Water® |
Sunday, January 08, 2012
Healthy Kangen Water® is More Than Just Drinking Water!
Healthy Kangen Water® is More Than Just Drinking Water!
You already know that healthy Kangen Water® exists for drinking. But did you know that Enagic® has created an incredible water filtration device that also produces 5 different types of water useful for green cleaning? Imagine being able to keep your home cleaner the all-natural way!
The Kangen Water® system allows you control the pH level of the water it creates, giving you more options in home and laundry care. This gives you more value and allows you to have a more eco-friendly home, which is perfect for families and pet owners. Learn more about the different uses of Kangen Water® here:
Strong Kangen Water: (*Not for drinking*)
This type of water has a pH of 11.0. It is ideal for cleaning produce, dishes, cutting boards, and grime in and around your kitchen - without harmful chemicals. It's even great for getting out tough stains on surfaces like countertops and tile.
Kangen Water®:
With a pH of 8.5-9.5, this type of water is perfect for drinking and healthy cooking. Kangen Water® is also good for gardening. Its alkaline pH properties work to provide optimal hydration. And the great taste of Kangen Water® is due to the unique filtering process that never strips out the natural minerals your body needs.
Clean Water:
Strictly for drinking, this healthy water has a pH of 7.0. It contains no cloudiness or harmful chemicals. Therefore, it works wonderfully when preparing baby foods or taking medication.
Acidic Water:
This slightly acidic water has a pH of 4.0-6.0. It has natural astringency, which makes it terrific to use for gentle cleaning and beauty care. Use this water to wash your face and hair. You can also use it in the rinse cycle of your laundry or when preparing food for freezing.
Strong Acidic Water: (*Not for drinking*)
This water has a pH of 2.5, which has excellent cleaning characteristics. Acidic Water can be used to clean household surfaces and remove pesticides, dirt and other impurities from foods. It also makes a convenient hand sanitizer.
So, imagine never having to buy store-bought household cleaners or expensive beauty care products again! Alkaline Ionized Enagic® Water Machines provide you with a greener alternative for most day-to-day household and beauty needs. Kangen Water® is a great solution for your budget, your health, and the environment!
Lito Espinosa
Enagic Independent Distributor
Pierrefonds, QC
1-800-626-0664
To learn how Kangen Water can help make your life more GREEN, visit:
Friday, January 06, 2012
Choose Kangen Water® For Exercise– Cycling, cyclists, runners, joggers, etc
Next time I go cycling my water bottle will be filled with Kangen Water from my Enagic SD501 alkaline, ionized water machine.
Choose Kangen Water® For Exercise
Neither tap water nor bottled water have additional nutrients to boost your health while you exercise. But by using your Enagic machine at home, you can bring pure, healthy, alkaline drinking water to any workout. Kangen Water® removes contaminants, which means it is the healthiest choice you can make.
Commit to your fitness schedule and gain the support of your friends and family. This will help you stay on task!
Call 1-800-626-0664, visit http://www.alkalineh2otoday.com, http://www.drinkkangenwater.ca
Cycling season, looking forward to it
Cycling during summer : aboard the ferry, about to dock on the Laval side
Looking forward to this coming cycling season, equipped, hydrated by Kangen water. Woot!!
Meantime I am shopping for a used mountain bike to use for snow / winter riding.
How Bad Is Soda? Pop, Soft Drinks
How Bad Is Soda?
Posted by Darryl P. on 11 June 2011 10:51 PM
Soft Drinks - Full of acid, sure, but what else?
How safe are your soft drinks? Many of you know that soft drinks are full of acid that is harmful to the human body, however, prior to 2005, some soft drinks had very high levels of benzene. In a study done in 2005 by the FDA, many soft-drinks and juices being sold then had levels of benzene greater than 1 parts be billion (ppb). The FDA allows up to 5 ppb.
What is Benzene?
Benzene is a chemical agent that has been directly linked to leukemia. Benzoate is found naturally in cranberry juice. Benzene can be created by a reaction in the soft drink or soda or juice if it contains Vitamin C, or additive of Vitamin C, and a preservative like sodium benzoate or potassium benzoate. Add a little heat and light, and you could have benzene.
Due to this finding by the FDA, some soft drink manufacturers are changing their formulas.
Below here is a link to the FDA official findings:
http://www.cfsan.fda.gov/~dms/benzdata.html
Note: This article may be edited as more information on soft drinks becomes available
Your Enagic Kangen Water Machine Distributor:
Lito G. Espinosa, Montreal, Quebec Canada
1-800-626-0664
http://www.drinkkangenwater.ca
http://www.alkalineh2otoday.com
http://www.teamalkalineh2o.com
Enagic Kangen Water Alkaline Ionized Water Generating Machine Finance Option
Enagic's In House Finance Option:
- easy qualification process
- low fees (portion of which is reimburseable if paid off early)
- hardship program (Enagic will allow up to 3 skipped payments over the lifetime of the loan REF: http://www.enagic.com/archives/471 )
- distributor will not earn their full commission until the loan is paid-off
All the necessary forms can be found within the Backoffice by:
- click on Businees Tools along the left
- click on Enagic Forms
direct link
Best thing to do, contact me:
Lito G. Espinosa
1-800-626-0664
http://www.alkalineh2otoday.com/?c=contact#c=contact
Why Should You Drink Water?
Why Should You Drink Water?
You have probably heard that water makes up over 70% of the body, right? Water is part of all body fluids and is vital to the proper function of the body's organ systems. It should be obvious then that the quality of the water you drink is extremely important. For your body to be at optimal health, you should drink only the purest and cleanest water possible.
Consider these interesting facts about water:
- Two-thirds of Americans do not drink the recommended 8-10 glasses of water daily.
- Continual loss of water from the body can slow down the metabolic rate by as much as 3%.
- Over one-third of North Americans have suppressed their thirst mechanism to the point where it is often misinterpreted as hunger.
- The number one reason for daytime sleepiness and low energy is water loss.
- By the time a person feels thirsty, his or her body has lost 1-3% of its total water amount, which can affect memory and the ability to concentrate.
- Water naturally moisturizes skin from the inside out, giving you a fresh looking complexion and a beautiful glow.
- Water naturally carries more substances than any other liquid found on Earth, including vitamins, minerals and nutrients.
Drink Kangen Water®!
It is clear that drinking water is paramount for a body that functions at a healthy level. Some common sources of drinking water found in city water systems, wells and even springs may contain chemicals like chlorine, fluoride, pesticides and more. Despite their use, these chemicals are not good for the body.Avoid the worry and drink Kangen Water® for optimal hydration!
Alkaline and ionized Kangen Water® offers a better alternative. When your body is at optimal health, the negative factors that are a result of our cultural lifestyle can easily be filtered out. Kangen Water® provides a positive alkaline environment and is filled with only the good things that nature has designed for well-being. We recommend you drink at least 8-10 glasses of Kangen Water® a day.
Kangen Water® is not only clean and pure; it is also filled with life enhancing minerals! Enjoy this alkaline water every day, and discover the advantages of smart and optimal-hydration.
With its hydration ability, and mineral enriched great taste, Kangen Water® is a better choice for a healthy and active body! What could be more important? After all, your body needs more water.
Get your Kangen Water® System TODAY!
The Kangen Alkaline Ionized Water System is compact and easy to install in any home or office. It will conveniently transform your tap water into healthy, balanced water that is perfect for your lifestyle and your wellness goals. Lito Espinosa
Enagic Independent Distributor
Pierrefonds, QC
1-800-626-0664
Wednesday, January 04, 2012
Your Enagic® Kangen Water® System, Machine Distributor in Montreal, QC Canada
Sitemap – Call 1-800-626-0664, Click on the anyone of the following links below for information regarding the benefits of using the Enagic® Kangen Water®
Machine or System.
It is more than a water filter system. It’s a certified medical device in Japan. Change your water….change your life.
Home
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In the Garden
- Benefits of Gardening
- Gardening with Kangen Water®
- Benefits of Gardening for Your Children
- Compost with Kangen Water®

In the Kitchen
- Greener Produce
- Cleaner Produce with Kangen Water®
- Kangen Cooking
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For Your Pets

5 Water Types
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Sunday, January 01, 2012
The Healthy Body, Healthy Mind Connection- Enagic® Kangen Water®
The Healthy Body, Healthy Mind Connection
What is the link between a healthy body and mind? The natural mind-body connection is truly amazing! For example, when you feel stressed, your immune system can suffer. When you allow tension to distract you from making positive choices, your health can deteriorate. What's interesting about all of this is that YOU have the power to avoid stress triggers and focus on positive lifestyle choices! These choices can have a positive impact to create a more healthy body and a healthy mind!
Constant stress and worry are actually all forms of "mind toxins". Chemicals such as endorphins can stimulate the production of extra cortisol and adrenaline in the blood stream, making it difficult to fight illnesses.1 It's important that you take time daily to clear out your mind of any worries and find ways to rid yourself of a build up of negative chemicals.
Reduce the Stress, Naturally
It's a sad truth that we live in a time when chronic levels of stress have pervaded much of society. This unhealthy lifestyle, coupled with poor eating and sleeping habits, can create havoc on the mind and body.
Here are some suggested ways to reduce stress, naturally:
- Give your mind a break from information overload. We live in a world that includes too many forms of stimuli, like television, radio, cell phones and the Internet. Make a sincere effort to get away from this by turning them off when not needed.
- Start meditating. Find a quiet spot in your home or office and learn mindful meditation techniques to clear the mind of all the day's stresses. Learn to listen to your body by deeply breathing in through your nose and out through your mouth, making note of your heartbeat and the sensations of your body.
- Allow positive thoughts to replace negative ones. Focus on the good things in your life and let those things that don't really matter in the grand scheme of things dissipate. By paying attention to the positives, the negatives won't seem as powerful in your life.
- Once you are in a calmer state of mind, get outside and take a brisk walk, ride a bike or go for a run around your community. Bring extra Kangen Water® to keep hydrated during exercise. Taking in the fresh air and clean water will have a naturally refreshing effect on your spirit.
What Can be Done About Stress?
It's common sense that some of the better ways of preventing long-term stress are getting plenty of sleep, exercising regularly, and maintaining a healthy, balanced diet. It is unrealistic to expect optimal performance from your brain when it is deprived of critical nutrients. Your performance, thoughts, feelings, and behavior are all affected by the health of your brain.
Water - Natural Brain Booster
Water is quite possibly the most important element of your diet for a healthy mind and a healthy body. Water is your body's principal chemical component and makes up about 60 percent of your body weight.2 Without water, your body's delicate balance between mind and body may be compromised.
Kangen Water® from Enagic® for Hydration!
The better choice in staying optimally hydrated is pure, healthy Kangen Water® from Enagic®. This ionized, alkaline water is chemical and pollutant free. Kangen Water® contains the natural minerals and elements that your body needs to stay balanced. Enagic®'s Kangen Water® is designed by nature to keep your body clean, healthy and well hydrated.
Sources:
1. Mayo Clinic
2. Mayo Clinic
Maintain the right body and mind balance with delicious tasting Kangen Water®!
Lito Espinosa
Enagic Independent Distributor
Pierrefonds, QC
1-800-626-0664
To learn how Kangen Water can help make your life more GREEN, visit:









