Bike ride journal, photo journal, stay healthy and fit activities, life enhancing ideas, observations, and the like
Friday, July 22, 2011
Tuesday, July 19, 2011
High School Commencement Exercises - Invitation and Program
Don Bosco Technical Institute (now Don Bosco College), High School batch of 1971, Mandaluyong, Rizal, Philippines.




Thursday, July 14, 2011
Tuesday, July 12, 2011
Today's Ride, part 2
Part 2: From Lachine to Gare Centrale downtown Montreal
| Click on this link to view a video fly-over of the ride route |
Today's Ride, part 1
You may have to download the Google Earth Plug-In to view the video fly-over. It's cool.
I used my BlackBerry Torch and the iMapMyRide Application - Free version.
Part 1: Pierrefonds to Lachine
| To view a video fly-over of this ride click on this link. |
Saturday, July 09, 2011
Friday Night & Dinner at Mom and Dad’s
Mom prepared a dish with Jack Fruit (Langka), some small slices of pork, coconut milk (gata), other green veggies, seasoned with some shrimp paste (bagoong) which she knows I like very much, and Len, Marv, and Aubrey were coming up from Ottawa- so dinner was set at their place.
Wen, Mike, and the girls were coming, and Paul was already there (he came by right after their work picnic that was held at Parc Angrignon). Mom prepared a noodle dish (pancit mixed with some thin slices of veggies, Chinese sausage, pork, etc.) for the girls (Emma and Abby) anticipating that they may not like the taste of the Jack Fruit dish.
Rosie assisting Mom, noticed Mom wearing her cooking goggles as she was pan frying fish.
Cooking / frying goggles
Mom busy in the kitchen
Pancit dish
Teamwork, Dad busy slicing – what do I know around the kitchen?
I am good at tasting, eating the dishes Mom and Dad prepares and I take the pictures.
Yummy!! Thanks Mom and Dad!! <3
Tuesday, July 05, 2011
Fourth of July Ride
Start point - Pierrefonds
Destination - St. Anne de Bellevue
Round Trip
Pierrefonds Blvd, bike path > Left on Chateau Pierrefonds > Continue on to Chateau Kirkland > towards the Colisee Kirkland > Chemin St. Marie > Veteran's Memorial Blvd (I believe it is) > St. Anne Blvd
Return via John Abbott College campus, over the Highway 40 overpass to Chemin St. Marie.
Wanted it to be an easy, leisurely ride, started on a slow pace to help warm up overall, and before you know it you are in St. Anne's about 21 kms later.
Monday, July 04, 2011
Fireworks were flying in France as well as the USA today as American Tyler Farrar (Garmin-Cervelo) took his first career stage win

Tour de France
Stage 3: Olonne-Sur-Mer to Redon, 198km/123mi
By Cathy Mehl
Fireworks were flying in France as well as the USA today as American Tyler Farrar (Garmin-Cervelo) took his first career stage win in the Tour de France, a win dedicated to his best friend Wouter Weylandt of Leopard-Trek who suffered a fatal accident in the Giro d’Italia last May. Second and third places went to Romain Feillu (Vacansoleil) and Jose Joaquin Rojas Gil of Movistar. Team RadioShack celebrated American Independence Day by staying safe in the peloton with Chris Horner, Jani Brajkovic, Levi Leipheimer and Andreas Klöden continuing to hold their GC positions at 10-seconds off the yellow jersey of Thor Hushovd (Garmin-Cervelo).
“Today was a typical day for the first week of the Tour de France,” said Team Manager Johan Bruyneel at the end of the day. “Fast, windy, a lot of nerves in the peloton. Everybody wants to be in the front. I think we did a good job and we kept everybody out of trouble. We were in the front on the Pont du St. Nazaire (bridge) where it was supposed to be windy, and it was windy. After that the goal was to stay focused, keep the team together and make sure nobody was involved in any crashes. You can’t prevent crashes of course, but having the guys up front and protected helps as much as possible. You can’t exclude the possibility of a crash in the front but usually they happen from one-third back to the back of the peloton where guys are fighting to move up. Fortunately today was one more day without problems. So mission accomplished,” concluded a satisfied Johan Bruyneel.
Read more: http://www.livestrong.com/teamradioshack/news_mission-accomplished/
Sunday, July 03, 2011
Canada Day Bike Ride
Brossard> La Prairie> Candiac> St. Catherine> Verdun> Montreal> St. Lambert> Back to Brossard
Wednesday, June 29, 2011
St Anne de Bellevue on a hot, lazy, and sunshiney afternoon
There are a few routes to choose from to get to St. Anne's from Pierrefonds by bicycle. My preferred route is via Gouin Blvd and Senneville Rd.
Lots of shade along the way, specially when it's a hot and sunny day.
Halfway along the way, if you need to stop for a toilette break, there is the Cap St. Jacques Nature center.
Senneville Rd is lined with beautiful homes, some are mansions really, old stone houses as well as modern design, huge properties, some are popular and used by film makers to shoot scenes for their movies.
When you get to St. Anne's via Senneville Rd first couple of landmarks that greet you are the church and the locks.
Many times I'd spend some time on the boardwalk, enjoying the view, watching the boats that are docked and those making their way through the locks.
Chances are I will be back to pay another visit to St. Anne's next week. Might even stay for dinner at one of the many fine restaurants in the town.
Interesting article about Iloilo City
The 10 chieftains from Borneo arrived near the Siwaragan River, present day San Joaquin, Iloilo during the early 13th century. This after they bought Panay Island from Negrito leader Marikudo with a gold hat and necklace.

Marikudo
The Spaniards landed in Iloilo in 1556 and immediately built a community in Onton, then known as Ogtong. By 1581, the colonial government moved the capital of the province to La Villa de Arevalo.
In 1700, the Spaniards again transferred the seat of government to the Irong-Irong. The word "Irong-Irong" comes from "ilong-ilong" or "nose like", which describes the shape of the narrow piece of land traversing two rivers to form the angle of a "nose" on which the city of Iloilo was established.
At Irong-Irong, the Spaniards constructed a fort, Fort San Pedro, and later dubbed it as Iloilo which eventually became the name of the province and its capital city.
Iloilo officially became a province during the American Period on March 10, 1917.
The Ilonggos or Hiligaynons are renowned for their hospitality and amiable, leisurely view of the world. This was illustrated years ago when Iloilo landlords spent liberally the riches they accumulated from selling sugar. But when the price of sugar dipped during the early 1980s, the landlords were forced to a reality check. The grand old mansions of Iloilo now remain as a reminder of that once glorious past. But Iloilo has since diversified and now is one of the vibrant cities of the Philippines.
Iloilo is also famous for its dialect, Ilonggo, which is notable for its slow, gentle, and seductive cadence. In Tagalog, the tone can be closely described as "malambing".
Tuesday, June 28, 2011
Flower power
this tomato plant was given by mom and it's now bearing fruit
| More photos |
Cycling down the Senneville Rd hill
Was not pedaling at all, free wheeling down this hill, needed to hold tight to the camera with my right hand while at the same time holding on to the handle bar - my left hand held the handle bar / left brake (for the front wheel) steady.
Monday, June 27, 2011
50 km round trip bike ride to St. Anne De Bellevue
I did not want to pass up the opportunity while also taking advantage in the lull in business activity this week (Canadians are getting ready for Canada Day holiday weekend and the Americans for their fourth of July holiday celebration).
From Pierrefonds the route I take is via Gouin Blvd heading west, Gouin Blvd eventually ends and becomes Senneville Blvd once you get to the town of Senneville. You just follow Senneville Blvd until you get to the town of St. Anne de Bellevue.
The route I took going back was via Beaconsfield Rd / Lakeshore Blvd, heading eastward. This route takes me through the towns / municipalities of Baie D'Urfe, Beaconsfield, Pointe Claire, Dollard des Ormeaux, and then finally back to Pierrefonds.

beautiful day for the boaters

By the banks of Lac St. Louis, Highway 40 is way over there

not too crowded this early afternoon, boats I meant :)
Lauren’s foray into photography
Wednesday, June 22, 2011
Lauren and her Lolo

Lauren and Lolo Lito

Lauren with her baby sister Lea
Lolo is short for and another term of endearment for that magic word "Grandfather"
I grew up with my grandmother, on my dad's side, who lived with us until the time we moved to Canada. She stayed behind in Manila, looked after by my aunt and cousin, because she failed the physical (medical check up). She was a very good cook. She also baked great tasting cakes, pastries, and other treats. I remember a time when I went with her to a baking contest; don't know whether she won a prize, but to me and my siblings, we all loved her cakes and other desserts she prepared.
My grandmother on my mom's side mostly spent her time living in the province (country) where she looked after their land / hacienda / sugar plantation. She'd come to Manila every so often to visit and when she did she'd bring all kinds of goodies from the province- one I recall and loved was a treat called "kalamay-hati".

Kalamay hati
It's officially summer
I have been riding my bike regularly and it feels great too.
Even got Tita Nil a bike- a folding bike from Uncle Pilo. We'll see if she will ride it and like it. We'll give it a try later.

