For the last few months we've been running an exercise program at our church using the Walk Away The Pounds video series by Leslie Sansone.
I took these pictures yesterday using my handy phone cam. Either the phone cam is very slow or we're just moving too fast :-)
The exercise starts at around 7:00PM and ends after about an hour. The program we've been doing for a little bit is the 4 Mile Challenge. I find it to be a good cross training exercise to complement my bike rides. Right Uncle Pilo?! (who's also now hooked to this)
I took these pictures yesterday using my handy phone cam. Either the phone cam is very slow or we're just moving too fast :-)
The exercise starts at around 7:00PM and ends after about an hour. The program we've been doing for a little bit is the 4 Mile Challenge. I find it to be a good cross training exercise to complement my bike rides. Right Uncle Pilo?! (who's also now hooked to this)
That's Wendy on your left there. We've had a family from (just a guess) India who lives in the neighborhood, just walking distance from the church, joined us last night.
That's Tita Nil wearing the green shirt and Mercy at the back.
There's Agnes Latouche showing off her exercise form.
Speedy Wendy- too fast for the phone cam :-)
No comments:
Post a Comment