Felt so good to sweat, sweat, sweat so we went and ate, ate, ate

New DVD from Leslie Sansone courtesy of Rose P.

Walk Slim 4 Fast Miles - This DVD includes 4 Miles of Leslie's new way to BOOST her walking workouts....it's called INTERVAL TRAINING!

Running time approx. 56 minutes
15 min. Mile 1
12 min. Mile 2
10 min. Mile 3
15 min. Mile 4
Cool down and stretch.

So, so much for the update regarding the sweat, sweat, sweat part ;-)

Pam and Allen wanted to go to Maison Kam right after Mom and Dad finished their workout. So Mom and Dad picked them up, then it was Trish's turn to get picked up (only after we were able to program the "Heroes" episode on the VCR).

here's Rose so excited about her new find, the 4 Fast Miles - Interval Training

focusing on the subject when Tita Nil tried to mix the noodles up, steam fogged up the lens ;)

stir fried noodles after the steam cleared up

salt and pepper squid as requested by Allen

Tita Nil, Pam, and Allen

Trishy and Dad

Trishy gets kissed by Dad ;-)