Friday, March 14, 2008

Walk Away the Pounds, 4 Fast Miles with Interval

Thank God, we've been keeping a steady schedule, 3 times a week, on Mondays and Thursdays, at 7:00 in the evening, as well as Saturday mornings at 10:00.

Robert and Tito Lits - Robert has been coming to the WATP for almost a month now.
while we were getting set up outside the ladies, members of the Fairview Alliance Church choir, were practicing for this coming Palm Sunday's presentation, l-r: Tina, Jackie, and Dorothy. Jackie and Dorothy would join us later for the WATP.
did I jump too high while doing the leg swing, Tita Nil?
knee lifts
there's Carm and Agnes, regular walkers ;-)
Uncle Philip was walking solo tonight, Ging-Ging (Grace) was feeling under the weather
fast walk or run / jog, your choice
fast walk interval, jogging / running really ;-), Tito Lits and Jackie
Dorothy leading the way
Tita Nil picks on my bum ;-)
come join us next time, FREE, No Membership fees, just bring water, a towel maybe, and a change of clothing in case you sweat buckets ;-)

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