Where are your calories coming from??

When was the last time you evaluated the quality of your caloric intake?

Are you relying on plenty of fresh vegetables, fruits, whole grains, and lean meats to fulfill your calorie requirements, or do you satisfy the majority of your calorie allotment with one fast food meal? One large fast food value meal can be as much as 1400 calories!
Ideally, you should nourish your body with healthy, alkaline food that is low in sugars, calories, and fats.
Drinking plenty of water is also an important part of a healthy diet.
According to Barry Popkin, who is the director of the University of North Carolina's Inter-Disciplinary Obesity Center, the average American consumes 400 calories a day from beverages alone.

That's 2/3 of an entire meal for someone on a 2,000 daily calorie diet!
Popkin names sodas, flavored waters, fruit juices, fatty coffee drinks, energy drinks, and sweetened iced tea as the biggest culprits.
Why do Americans allow these sugary, high-calorie, and fatty beverages spoil all efforts to maintain a healthy weight?
If you cut out even one large flavored latte a week (about 320 calories), you'll save your waistline 16,640 calories a year, which is almost 5 lbs.
So if you've ever wondered how you can ward off that extra 5 or 10 pounds that seem to creep up every year, start substituting your high-calorie beverages for Kangen Water®!

Like all un-flavored water, Kangen Water® has 0 calories. But unlike all other types of water, filtered Kangen Water® has additional benefits that can help keep your body healthy.
Kangen Water® is alkaline, so it will help support the proper pH balance your body needs. Also, Kangen Water® can offer your body powerful antioxidants, which are known to neutralize free radicals.
Your body needs to stay hydrated with clean water. Why drink anything but Kangen Water®?

This delicious, healthy, and safe drinking water can be available at your kitchen sink.
It has never been more convenient to hydrate with ZERO-calorie alkaline Kangen Water®.
You CAN maintain a healthy weight, and you CAN achieve better overall health!

For more information on Enagic Kangen Water® and your health, call 1-800-626-0664, Skype: lito.espinosa, http://www.drinkkangenwater.ca

Distributor, Enagic Kangen Water Machines, Systems- Montreal, Quebec- Canada – 1-800-626-0664, http://www.drinkkangenwater.ca